It focuses on breathing, untying muscles, using gravity and momentum for every movement.

In the anatomy of movement, the movement of one part of the body drags, one after the other, the other limbs, like a chain, until the completion of the movement, while, at the same time, each part of the body can move completely separately from the others.

In the same context, gravity is used.

Students learn to use the force of gravity to transfer energy from one movement to another, instead of exerting a lot of muscle strength.

The mechanics of the body are generally utilized.

Finally, the particular anatomy of each one is taken into account and each student is given the opportunity to acquire personal style and effortless movement.