With the original name Contrology - the art of control, it has a main focus on the abdominal muscles.

Joseph H. Pilates combined basic principles of yoga and other traditional exercise methods derived from Eastern philosophies with the dynamics of later Western methods.

Correct breathing is an integral part of performing all exercises.

The pilates method awakens our inner strength with the ultimate goal of achieving full control of the body, without pressure and fatigue.

It focuses on symmetrical posture, breath control, strengthening the abdominals, stabilizing the spine, pelvis and scapula.

It, also, focuses on muscle flexibility, joint mobility and strengthening through total range of motion.

It treats the body as a whole, so it does not cause injuries.

This renders the method an excellent means of rehabilitation in cases  of injuries and chronic diseases.