The benefits of exercise at any age are constantly highlighted by doctors. Exercising helps eliminate stress and our socialization levels, fights obesity, improves sleep, fights osteoporosis and greatly helps our memory.

In short, exercise offers us a better quality of life. EVEN AFTER YOUR 70s OR 80s IT IS VERY IMPORTANT TO EXERCISE REGULARLY. As you age, your body's fluid content decreases, including the synovial fluid that protects your joints. Much of the muscle tissue is lost very quickly, which is replaced by fat, while the condition of the bones and muscles deteriorates.

Men lose a lot of muscle strength, while most women gain weight and gain fat that is concentrated mainly around the waist.

Those who continue to exercise after the age of 60 are less prone to falls and are more mobile. "No matter how strange it sounds, when a person reaches 60, he or she should not reduce physical activity, but increase it."

Exercising at this age contributes to maintaining not only our motor functions, but also our vision and hearing.

Improves the cardiovascular and respiratory system, increases muscle mass.

The Wellness Dance for Seniors class is a gentle and fun form of exercise focusing on muscle strengthening, entertainment and physical expression. The class includes elements of Pilates technique and gentle aerobic dance strengthening. When  combined they achieve a balanced training program, suitable for the needs of this age.

Resistance, balance and range of motion exercises are fundamental features of this program.They offer holistic wellness and empowerment, which becomes extremely important. The music and rhythm of the lesson offer joy and well-being, while creating a fun socializing framework.